Episode 6. Meditation on the Breath

Episode 6. of Conversations and Meditations takes on a different format than you may have come to expect.

In this episode, Justin offers a meditation on the breath.

The breath is a potent tool for meditation. And is ideal for beginner and experienced practitioners alike. Bringing one's focus to the breath can help alleviate stress and is readily available to us anytime. 

This meditation lasts approximately 15 minutes, and I recommend you find a place where you will not be disturbed for at least this long.

If you want to skip the intro, go ahead to 2:30.

With Loving-Kindness,

Justin